If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
If I somehow ended up at 30 - 35% body fat, here are the 5 steps I would take to get back to 12 - 15% body fat. Enjoy!
How To Stop Building Muscle & Never See Results (5 Steps)
Here’s how most people stop building muscle and never see any progress in the gym. Enjoy!
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