3 Signs Your Plan Won’t Get You Below 20% Body Fat (Reality Check)
If you’re looking to get lean, here are 3 signs that your current plan won’t get you under 20% body fat and what you need to correct. Enjoy!
Posts
Why I Never Do Cardio To Lose Fat (And What I Do Instead)
Not sure how much cardio you need to get lean? Probably less than you think. Here’s what I currently do to lose fat. Enjoy!
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
If I somehow ended up at 30 - 35% body fat, here are the 5 steps I would take to get back to 12 - 15% body fat. Enjoy!
How Long To Get From 25% to 15% Body Fat? (Reality Check)
If you’re currently at 25 - 35% body fat, here’s exactly how long it will take for you to get to 15% body fat. Enjoy!
I Bulked For 1 Year Straight. This Is What Happened To My Body
Is bulking worth it? Here's my experience and the results after 1 year of straight lean bulking. Enjoy!