The First 15 Pounds of Muscle You Gain Changes Everything (Honest Truth)
If your goal is to get a lean, healthy, and athletic body, here’s what gaining an extra 15 lbs of muscle will do to your physique. Enjoy!
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Why Getting to 12% Body Fat Always Takes Longer Than You Think (The Truth)
Here's why getting to 12-15% body fat always takes longer than people think. Enjoy