This Is Keeping You Above 25% Body Fat (Fix It To Get Lean!)
Here's why so many guys stay stuck above 25% body fat, what makes getting to 15% body fat and what mistakes you need to avoid to get lean. Enjoy!
Posts
If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4...
If I somehow ended up skinny fat at 22% body fat, here are the 4 steps I would take to get a lean muscular physique at 12 - 15% body fat. Enjoy!
My Exact Routine For Getting Bigger Arms (Sets, Reps & Exercises)
If you’re looking to get bigger arms, here are my favorite biceps and triceps exercises including the best advice for arm training I can give you after 12 years of lifting. Enjoy!
