Strange Things That Happened When I Got To 10% Body Fat (Expect This!)
If you're looking to get lean, here are a few really strange things that happened to me that you need to know for your journey. Enjoy!
Posts
#1 Skill You Need To Get Lean (Fix This or Keep Struggling!)
If your goal is to get lean, here's the #1 skill you need to master in order to get lasting results. Enjoy!
Healthy Eating Habits I Use To Get Shredded (You Need To Try These!)
If you want to get shredded, here are a few healthy eating habits that have helped me get lean and stay in the 10 - 15% body fat range as a lifestyle.
How I Get To 10% Body Fat Faster (3 Rules To Speed Things Up)
Here are 3 rules I use today to get lean faster than ever before. Some of this does go against the mainstream fitness wisdom these days, but it works really great for me and you should definitely try it out. Enjoy!
Getting Lean vs. Staying Lean (What To Expect and The Harsh Reality)
If you want to create a sustainable lifestyle change and maintain a lean body, here's what you need to expect on your fitness journey. Enjoy!