Mario Tomic

Here's what you need to know about building muscle while losing fat, when is a body recomposition likely to happen, and what you can change in your program to build more muscle while losing body fat.

In this video, I share 3 weight loss mistakes that I've seen keep a lot of people stuck for years on their fitness journey without making progress.

Here's probably the most honest advice for getting lean that I can give you. It's might not be what most people like to hear but it's definitely what they need to hear. Enjoy!

In this video, I share my experience with getting shredded, the mistakes I've made, how I failed to transition to maintaining a low level of body fat, and what you need to consider if you've been thinking about taking your physique to single-digit body fat level.