Getting Six Pack Abs (How I Almost Gave Up)
Most people don't know this about me but at one point in my fitness journey I almost gave up. Here's what happened and what you can learn from it. Enjoy!
Posts
Finding Your Ideal Body Fat Percentage (Examples Included)
Many of you asked for this one! I dive into how to discover which body fat percentages you should be at. Also, I've included a lot of examples of different body fat percentages from my journey so you can see how they look. Enjoy!
Is Getting Below 10% Body Fat Worth It? (My Experience)
In this video, I share my experience with getting below 10% body fat, what that really looks like, and what you need to consider if you've been thinking about going to single-digit body fat.
